MF FIT

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Mary Fulton Fit

 Mary Fulton

Start here to lay the groundwork with access to over 3000 workouts on demand (everything from cardio to strength training), a Workout of the Month, community support and nutrition and progress tracking. Set up automatic daily reminders to help you stay motivated!

MF FIT Foundation

MF FIT Core Revival Challenge

This focused program is designed to strengthen your entire core in just 20 minutes a day.

Each workout will target:

✔ Upper abs – for strength and definition
✔ Lower abs – to build deep core control
✔ Obliques – for waist strength and stability
✔ Core finishers – to challenge endurance and burn

Every workout follows a simple and effective format so you can feel your core working and see progress each week.

Workout structure:

• Quick core warm-up
• Upper ab block
• Lower ab block
• Oblique block
• Core burnout finisher

All workouts are 20 minutes, making them easy to stay consistent with while still delivering a powerful core workout.

Over the course of 4½ weeks and 22+ workouts, you’ll build stronger abs, better posture, and a more connected core.

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“Consistency builds strength. Let’s revive your core together.”
MF

MF FIT 6 YEAR CORE REVIVAL CHALLENGE

🔥 BODY RECOMP 8-WEEK CHALLENGE 🔥

This is your next level.

We are dialing in your training, your consistency, and your RESULTS — without you having to figure anything out.

Everything is already done for you.
You just show up… and we go to work.

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💪 WHAT YOU GET:

✔️ Full 8-week structured workout program (in the app)
✔️ Gym OR home options
✔️ Step-by-step training split (no guessing)
✔️ Progress tracking (photos + measurements)
✔️ Private MF FIT community support
✔️ Accountability to keep you consistent

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🔥 TRAINING BREAKDOWN:

Mon + Wed — Lower Body
Tues — Chest + Back
Thurs — Biceps + Triceps (+ optional cardio)
Fri — Full Body + Flexibility + Cardio

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📅 DATES:

Starts: April 6
Ends: June 1

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💰 OPTIONS:

🔥 STANDARD — $127
Full program + community + accountability

🔥 VIP — $197
Everything above PLUS:
✔️ Weekly check-ins
✔️ Extra support + accountability from me

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This is for you if:
✨ You want to lose body fat and build muscle
✨ You want structure and direction
✨ You’re ready to commit for 8 weeks
✨ You want to feel STRONG again

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👉 Get started today
👉 Take your before pictures
👉 Lock in your spot

LET’S GO MF FIT TEAM 🔥💪

Drop a 🔥 or message me “RECOMP” and I’ll get you in


MF FIT BODY RECOMP

Trainer in your pocket
Next-Level Training. Maximum Results.

This isn’t just a plan — it’s personalized coaching at your fingertips. I create fully customized workouts designed to fit YOUR goals, schedule, and fitness level.

✅ Tailored strength + conditioning program
✅ Progressive workouts that keep you challenged
✅ Weekly adjustments for continued progress
✅ Direct access for support + form checks
✅ 1 Monthly Coaching Call for deeper accountability + strategy
✅ Motivation + accountability to keep you consistent

Access to all MF FIT workouts & programs

Weekly workout calendar

Motivation & community support

If you are ready to see real change and results — this is the plan for you.

 MF FIT Momentum

Do you want weekly access to me to help you reach your goals? Join my monthly membership and you will get:

MF FIT Group Training Silver

Exclusive Access to our Group Chat
3 group session of your choice per week in person or virtual.
Access to live classes (M, W, F) in person or online
12 sessions total (expire within 30 days of purchase)
Up to 6 classes per week
All benefits from MF Fit Elite in savings.

MF FIT Group Training  Unlimited

The Transformation Plan – $90/week (6-week minimum)

Your Body. Your Lifestyle. Your Total Reset.

This isn’t a cookie-cutter program — it’s built entirely around YOU. I’ll work with you one-on-one to design a plan that fits your body, your goals, and your lifestyle.

✅ A custom strength training program designed specifically for your needs
✅ Personalized nutrition + macro guidance that fits your real life
✅ Weekly coaching calls where we check in, celebrate wins, and adjust as needed
✅ Ongoing accountability so you never feel alone on your journey
✅ Mindset strategies to keep you consistent and motivated through the ups and downs

The Transformation Plan is more than workouts and nutrition — it’s a partnership. Together, we’ll rebuild your body, reset your habits, and create a lifestyle you can be proud of.

👉 If you’re ready for true change that lasts, this is your plan.

 MF FIT Transformation

🏔 Peak Performance Plan – $400/month
	•	1 Personal Training Session per week (4 total)
	•	Customized at-home workout program
	•	Send videos for coaching & form feedback
	•	Maximum accountability + progression support


Peak Performance Plan

Your exclusive 1-1 time with Mary.  This program is tailored for your training needs and goals. I am here for you to get you to the next level on your journey. 


Mary Fulton

CEO/Founder - Mary Fulton Fit, Certified Fitness Trainer & Instructor

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