MF FIT

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Get MF FIT from home! Workouts, Nutrition, Mindset, and Faith. Be part of our community and get Stronger Together!

Mary Fulton Fit

I'm a 44-year-old from Southern California, married to my high school sweetheart and mom of three boys. I’ve always loved fitness, playing volleyball, water polo, and swimming in high school. After discovering Turbo Kick Boxing in 1999, I became passionate about fitness. As a school teacher at 24, I gained 35 pounds due to stress but lost it through calorie counting. A decade later, I was a fitness instructor at 24 Hour Fitness, motivating others.

After my third child, clean eating and meal prepping transformed my health. Joining a 21-day sugar-free challenge inspired me to become a coach and trainer, committed to helping others on their fitness journeys.

On March 17, 2020, I went LIVE with workouts during the pandemic, which became MARY FULTON FIT. It grew into a global community where we worked out and supported each other. Today, my brand, Mary Fulton Fit, empowers women, while Just Playing focuses on children. My passion is helping people build confidence, move their bodies, and become their best selves.

About Mary

Instagram

Facebook

Youtube

Welcome to MF FIT TEAM!

MF Fit Essentials: Your On-Demand Workout Companion

Whether you're a beginner or a seasoned fitness enthusiast, MF Fit Essentials offers a diverse range of workout videos tailored to meet your unique needs and goals. From high-intensity interval training (HIIT) to calming mobility sessions, there's something for everyone. 

With MF Fit Essentials, you can work out anytime, anywhere—whether you're at home, traveling, or even during a quick break at work. It's fitness, on your terms, designed to fit seamlessly into your life.

MF FIT Essentials

MF FIT Full Fitness Experience: Unlock Your Maximum Potential

Whether you're a fitness novice or a seasoned athlete, our tailored approach will meet you where you are and help you advance to the next level. Enjoy all the features from MF Fit Essentials, plus take advantage of our comprehensive resources, stay motivated with our engaging challenges, and transform your lifestyle with the support of the MF FIT Community. 
Join today and start achieving the results you've always dreamed of!


My Plans

MF FIT Essentials

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MF FIT Elite

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