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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Mary Fulton Fit

 Mary Fulton

MF FIT Full Fitness Experience: Unlock Your Maximum Potential

Whether you're a fitness novice or a seasoned athlete, our tailored approach will meet you where you are and help you advance to the next level. Enjoy all the features from MF Fit Essentials, plus take advantage of our comprehensive resources, stay motivated with our engaging challenges, and transform your lifestyle with the support of the MF FIT Community. 
Join today and start achieving the results you've always dreamed of!


MF FIT Elite (BEST VALUE)

MF Fit Essentials: Your On-Demand Workout Companion

Whether you're a beginner or a seasoned fitness enthusiast, MF Fit Essentials offers a diverse range of workout videos tailored to meet your unique needs and goals. From high-intensity interval training (HIIT) to calming mobility sessions, there's something for everyone. 

With MF Fit Essentials, you can work out anytime, anywhere—whether you're at home, traveling, or even during a quick break at work. It's fitness, on your terms, designed to fit seamlessly into your life.

MF FIT Essentials

Do you want weekly access to me to help you reach your goals? Join my monthly membership and you will get:

MF FIT Transformation Camp Silver

Exclusive Access to our Group Chat
3 group session of your choice per week in person or virtual.
Access to live classes (M, W, F) in person or online
12 sessions total (expire within 30 days of purchase)
Up to 6 classes per week
All benefits from MF Fit Elite in savings.

MF FIT Transformation Camp Gold

This is the perfect package to get you back on track, all in one
Get 8 one-on-one sessions per month, 4 calls a month for . nutritional coaching, full access to my app and scheduled workouts just for you!!

MF FIT Diamond

Do you want weekly access to me to help you reach your goals? Join my monthly membership and you will get:

- Exclusive Access to our Group Chat
- 1 group session of your choice per week in person or virtual.
- 4 sessions per month (expire within 30 days of purchase)


MF FIT Transformation Camp Bronze

Coaching with a nutritional mindset to help you with accountability and keeping you on track. 

I believe that achieving your fitness goals is about more than just exercise. By becoming more aware of our eating habits and making conscious choices, we can nourish our bodies and minds in a way that promotes sustainable wellness. I will guide you through the journey of breaking free from restrictive diets and embracing a healthy, intuitive approach to eating. I will teach you mindfulness techniques, provide nutrition education, and offer personalized support to help you create a positive change in your eating habits. 

By incorporating mindfulness into your nutrition routine, you’ll learn to listen to your body’s hunger and fullness cues, make mindful food choices, and enjoy your meals without guilt or stress. Say goodbye to constant dieting and hello to a lifelong, joyful relationship with food! 

Start now, spaces are limited.

MF FIT Nutritional Coaching

This is the perfect package to get you back on track, not only with your workouts, but with your nutrition and mindset!

MF FIT Transformation Camp Platinum

Your exclusive 1-1 time with Mary.  This program is tailored for your training needs and goals. I am here for you to get you to the next level on your journey. 
