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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Mary Fulton Fit

 Mary Fulton

MF FIT Full Fitness Experience: Unlock Your Maximum Potential

Whether you're a fitness novice or a seasoned athlete, our tailored approach will meet you where you are and help you advance to the next level. Enjoy all the features from MF Fit Essentials, plus take advantage of our comprehensive resources, stay motivated with our engaging challenges, and transform your lifestyle with the support of the MF FIT Community. 
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MF FIT Elite (BEST VALUE)

MF Fit Essentials: Your On-Demand Workout Companion

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MF FIT Essentials

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- 1 group session of your choice per week in person or virtual.
- 4 sessions per month (expire within 30 days of purchase)


MF FIT Transformation Camp Bronze

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MF FIT Transformation Camp Silver

Coaching with a nutritional mindset to help you with accountability and keeping you on track. 

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MF FIT Nutritional Coaching

Exclusive Access to our Group Chat
3 group session of your choice per week in person or virtual.
Access to live classes (M, W, F) in person or online
12 sessions total (expire within 30 days of purchase)
Up to 6 classes per week
All benefits from MF Fit Elite in savings.

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