
The Transformation Plan – $90/week (6-week minimum) Your Body. Your Lifestyle. Your Total Reset. This isn’t a cookie-cutter program — it’s built entirely around YOU. I’ll work with you one-on-one to design a plan that fits your body, your goals, and your lifestyle. ✅ A custom strength training program designed specifically for your needs ✅ Personalized nutrition + macro guidance that fits your real life ✅ Weekly coaching calls where we check in, celebrate wins, and adjust as needed ✅ Ongoing accountability so you never feel alone on your journey ✅ Mindset strategies to keep you consistent and motivated through the ups and downs The Transformation Plan is more than workouts and nutrition — it’s a partnership. Together, we’ll rebuild your body, reset your habits, and create a lifestyle you can be proud of. 👉 If you’re ready for true change that lasts, this is your plan.
Includes:
Progressive overload strength training plan
Personal nutrition & macros plan, tailored and adjusted weekly as your body changes
Weekly check-ins for progress & accountability
2 private coaching calls per month with Mary
Fully customized training + nutrition, updated as you grow stronger and leaner
Subscription