Unleash your Stronger SELF with MF FIT EVOLUTION
It’s time to rise above the ordinary. MF FIT Evolution is more than just classes — it’s your personalized path to strength, confidence, and lasting change. Together, we’ll transform your mind, body, soul, and fitness with the tools, support, and accountability you’ve been missing. Why MF FIT Evolution? • Built for busy women ready to break plateaus and finally see results • Personalized programming that adapts to YOU, not the masses • Supportive community & coaching to keep you connected and motivated • Virtual & in-person options designed to fit seamlessly into your lifestyle What You’ll Get Inside: • A progressive strength-based program tailored to your goals • Access to exclusive virtual group sessions and in-person training • On-demand workouts for every mood and schedule • Coaching check-ins & goal tracking so you never get stuck • Community challenges & accountability to keep you inspired ✨ Stop just taking classes. Start EVOLVING.
Unleash Your Stronger Self
Your Fitness, Your way-Virtual & In-Person
Life is busy, but your goals don’t wait. MF FIT Evolution brings expert coaching and flexible training right to you — whether online, in the gym, or with me in person. • On-demand strength programs built for results • Live virtual & in-person sessions for real connection • Flexible options to match your schedule and lifestyle • Always supported, never alone in your journey✨ With MF FIT Evolution, your transformation fits anywhere, anytime..
Your Results, On Demand
Tap into a dynamic library of strength and cardio workouts designed to break plateaus and deliver real results. From muscle-building to fat-burning, every session is built to move you closer to your goals.Whether you’re at home, in the gym, or on the go, you’ll always have the right workout at your fingertips. Stay consistent, stay motivated, and keep evolving — anytime, anywhere.
Tracking made Simple-All in One App
No more juggling apps or stressing over complicated plans. With MF FIT Evolution, you’ll have a user-friendly nutrition system built right into your app — everything you need, all in one place. • Easy food logging & meal tracking that keeps you on track • Personalized guidance to fuel your workouts and results • Seamless integration with your fitness, progress, and community • A stress-free way to stay consistent and build lifelong habitsYour journey should feel empowering, not overwhelming — and now it’s all at your fingertips.
Monthly Schedule
September 2025
My Plans
MF FIT Foundation
Start here to lay the groundwork with access to over 3000 workouts on demand (everything from cardio to strength training), a Workout of the Month, community support and nutrition and progress tracking. Set up automatic daily reminders to help you stay motivated!
Unlimited access to on-demand workout videos
Perfect for self-starters and flexible schedules
Build your fitness foundation at your own pace
Workout of the Month
Access to Workouts on Demand
Community support
Add-on specialty classes/programs for $10 each (MF Flex, MF ATC, MF Barre, etc.)
Nutrition and progress tracking
MF FIT Momentum
Trainer in your pocket Next-Level Training. Maximum Results. This isn’t just a plan — it’s personalized coaching at your fingertips. I create fully customized workouts designed to fit YOUR goals, schedule, and fitness level. ✅ Tailored strength + conditioning program ✅ Progressive workouts that keep you challenged ✅ Weekly adjustments for continued progress ✅ Direct access for support + form checks ✅ 1 Monthly Coaching Call for deeper accountability + strategy ✅ Motivation + accountability to keep you consistent Access to all MF FIT workouts & programs Weekly workout calendar Motivation & community support If you are ready to see real change and results — this is the plan for you.
Includes everything in Foundation, plus:
1 Private Coaching Call with Mary each month
Personal workout plan tailored to your goals
Customized program designed to help you transform your body
Weekly check-ins for accountability & support
Access to ALL classes + new weekly classes
$129
Monthly
MF FIT Group Training Silver
Do you want weekly access to me to help you reach your goals? Join my monthly membership and you will get:
2 group session of your choice per week (in person or virtual)
8 sessions expire within 30 days of purchase
Exclusive Access to our Group Chat
US$ 65.00 in savings
All benefits from MF FIT Essentials
$200
Monthly
MF FIT Group Training Unlimited
Exclusive Access to our Group Chat 3 group session of your choice per week in person or virtual. Access to live classes (M, W, F) in person or online 12 sessions total (expire within 30 days of purchase) Up to 6 classes per week All benefits from MF Fit Elite in savings.
Exclusive Access to our Group Chat
Unlimited classes
Access to live classes (M, W, F) in person or online
12 sessions total (expire within 30 days of purchase)
Up to 5 classes per week
All benefits from MF Fit Elite
US$135 in savings
$265
Monthly
MF FIT Transformation
The Transformation Plan – $90/week (6-week minimum) Your Body. Your Lifestyle. Your Total Reset. This isn’t a cookie-cutter program — it’s built entirely around YOU. I’ll work with you one-on-one to design a plan that fits your body, your goals, and your lifestyle. ✅ A custom strength training program designed specifically for your needs ✅ Personalized nutrition + macro guidance that fits your real life ✅ Weekly coaching calls where we check in, celebrate wins, and adjust as needed ✅ Ongoing accountability so you never feel alone on your journey ✅ Mindset strategies to keep you consistent and motivated through the ups and downs The Transformation Plan is more than workouts and nutrition — it’s a partnership. Together, we’ll rebuild your body, reset your habits, and create a lifestyle you can be proud of. 👉 If you’re ready for true change that lasts, this is your plan.
Includes:
Progressive overload strength training plan
Personal nutrition & macros plan, tailored and adjusted weekly as your body changes
Weekly check-ins for progress & accountability
2 private coaching calls per month with Mary
Fully customized training + nutrition, updated as you grow stronger and leaner
$90
Weekly
MF FIT Personal Training
Your exclusive 1-1 time with Mary. This program is tailored for your training needs and goals. I am here for you to get you to the next level on your journey.
2 weekly 50-minute sessions.
Unlimited access to MF FIT app and classes
$600
MonthlyMary Fulton
CEO/Founder - Mary Fulton Fit, Certified Fitness Trainer & Instructor
Mary Fulton CEO & Founder of MF FIT | Certified Trainer & Instructor and Just Playing I’m a mom of three boys, wife to my high school sweetheart, and the heart behind MF FIT Evolution. Life is busy — and I know firsthand the challenges of juggling family, work, and self-care. Years ago, stress led me to gain 35 pounds. Through fitness, nutrition, and accountability, I was able to lose the weight, keep it off, and completely transform my life. That journey is what inspired me to help other women do the same. With over two decades in the fitness industry, I’ve trained thousands of women and created programs that go beyond just workouts — focusing on strength, confidence, and lasting change. MF FIT Evolution was built to give you the tools, support, and community I wish I had when I started — so you can unleash your strongest self, mind, body, and soul. 👉 Stronger Together. Always.
Complete personalized fitness solution
Workouts For You
Access a full library of on-demand and live workouts designed to meet you where you are — at home, in the gym, or with our MF FIT community. Each program is tailored to your fitness level and goals, with guided workouts that keep you progressing and evolving every step of the way.
Accountability Management
Build long term healthy habits with behavior and nutrition tracking made simple.
Workout Calendar
Track you workout history so you can plan ahead, keep your goals in sight, and stay motivated on your journey!
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Nutrition Tracking
Effortlessly log your meals to stay on course and work towards achieving balanced nutrition.
Private Coaching Available
Private coaching is available for clients seeking personalized attention and fitness guidance with customized support, accountability, and expert advice to help clients achieve their goals and reach their full potential.
Client Testimonials
"Mary has been such a supportive and encouraging trainer that has helped me transform my body..." Read her story here.... Mary has been such a supportive and encouraging trainer that has helped me transform my body to achieve my fitness goals. She focused on weight training, consistently eating nutritious foods, and having a healthy lifestyle for mind body and soul. Thank you Mary and MF Fit!
Michelle
Transforming A Mindset
"I have gained so many goals. I saw a change in my body." Read her story here... Before Covid hit & we went into lockdown, I was training at the gym daily, doing classes and took up running. I was enjoying what I was doing, but needed a change...something more! So once gyms had closed, my journey began. I started to search for online workouts and came across Mary Fulton. She had just started filming classes in her garage. So I decided to try a few classes and instantly became a fan. I took daily workouts from strength, cardio, full body, HIIT, cycle and stretching. I was able to incorporate these workouts daily and got through a long lockdown. I became a part of this community and joined the team. I've gained so much from MFF and have transformed so much. I've become so much more confident and comfortable in my own skin. I changed my mindset and learned that it's "me" time, to relax, enjoy, and do the things that I want to do. I became so much stronger physically and mentally. I have gained so many goals. I saw a change in my body and I adapted to better eating. I learned so much and gained beautiful relationships with amazing people. I have gotten to go overseas, overcame fear, and I'm setting new challenges. It's my fourth year now with MFF and I'm looking forward to leveling up!
Sandi
Finding New Inner Strength
"If it wasn’t for Mary’s workouts, I don’t even want to think how I would be mentally and physically!" Read her story here.... I have known Mary Fulton for 15 yrs. We met at the gym in California. My hubby and I retired to Peoria, Arizona in 2019. I have been working out all my adult life and used to instruct classes in the 80s & 90s. When the quarantine came in 2020, I just did my own workouts and found workouts on YouTube. I am not sure how Mary and I got in contact, but she told me she was going to do some Facebook workouts so my hubby and I were in! We even signed up for her personal group training, which I highly recommend. The rest is history. I never had issues with weight until a few years ago. When my 50s came, my body had changed, learning to embrace my 2nd act of my life. Mary's energy is amazing! Also, I love her challenges each month; they keep me motivated. If it wasn’t for Mary’s workouts, I don’t even want to think how I would be mentally and physically! I have met awesome peeps from different states/country’s.
Jill
Feeling Fit After 50